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O amor entre irmãos é o primeiro laço que nos ensina sobre Generosidade. É ali que aprendemos a dividir, proteger, defender e permanecer. É ali que nasce a certeza de que, aconteça o que acontecer, existe alguém que carrega a mesma raiz, a mesma história, o mesmo sangue pulsando. Um dia crescem. A vida muda. Cada um segue seu caminho. Mas aquele Amor que começou no colo, no cuidado inocente, existirá para sempre. #pattyghiggi #mulheres40mais #mulheresincriveis #familia #paisefilhos
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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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Yükleniyor
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